Sports Massage - Can Sports Massage Reduce Cramps?Athletes have to deal with a lot of physical challenges to maintain a competitive edge. This often means getting a sports massage at regular intervals to help with injury prevention and enhance performance.But can sports massage reduce cramps? Flow Physio London’s consultant musculoskeletal therap
Stretching Routines With Sports Massage TherapyStretching regimens with sporting activities massage aid enhance versatility, boost series of motion and minimize injuries. Sports massage therapy also activates the parasympathetic nerve system, lowering cortisol levels which helps reduce tension.Boosted Oxygen Exchange: Improved blood circulation adv
Sports Massage - Can Sports Massage Reduce Cramps?Athletes have to deal with a lot of physical challenges to maintain a competitive edge. This often means getting a sports massage at regular intervals to help with injury prevention and enhance performance.But can sports massage reduce cramps? Flow Physio London’s consultant musculoskeletal therap